Smooth Move!

Each of these sets are constructed to blend seamlessly from one exercise to the other. See how smooth you are and don't give yourself any rest when transitioning. This workout includes dumbbell exercises, but if you don't have them, use two cans of soup!

Exercises

Serie 1: 1 ronda

Elbow Plank

30 segundos

Right Half Side Plank

30 segundos

Left Half Side Plank

30 segundos

Corpse

20 segundos

Walk Briskly

30 segundos

Upward Plank

40 segundos

Serie 2: 1 ronda

Lunges with Knee Lifts

45 segundos

Walk Briskly

30 segundos

Serie 3: 2 rondas

Dumbbell Squats

1 minuto

Bent Knee Twists

1 minuto

Dumbbell Side Lunges with Hammer Curls

1 minuto

Rest

15 segundos

Serie 4: 1 ronda

Seal Jacks

45 segundos

Bird Dog

40 segundos

Serie 5: 2 rondas

Scissor Kicks

1 minuto

Floor Bridge

1 minuto

Double Crunches

1 minuto

Backbend Camel Pose

1 minuto

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