Plankster Challenge

Boy, have we got a fun-filled planking challenge for YOU! We're not talking about the kind of planking where you just lie on your belly...this effective workout requires effort with two great sets of plank holds & dynamic core moves! If you want to get technical, this workout focuses on your Transverse Abdominis (TrA). It's the body's innermost ab muscle, which helps create a flat stomach and prevents lower back pain. Can you take the plankster heat?! Warm up and get planking! PS: if you want to make this workout intense, do full side planks (v. 1.2)

Exercises

Serie 1: 2 rondas

Plank

1 minuto

Transition

20 segundos

Elbows to Hands Plank

30 segundos

Transition

20 segundos

Kneeling Right Side Plank

40 segundos

Transition

20 segundos

Kneeling Left Side Plank

40 segundos

Transition

20 segundos

Alternating Side Planks

1 minuto

Rest

40 segundos

Serie 2: 1 ronda

Reverse Elbow Plank

15 segundos

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