Explosiveness

This exercise focuses on increasing your explosiveness through improving your core, which ultimately leads to better balance, agility, speed, power, endurance, and strength. These are essential for athletes in sports such as running, basketball, football, and boxing. Remember you don't have to be an athlete to train like one. Get Motivated, Prepared, Achieve, and Inspire!

Exercises

Serie 1: 1 ronda

Proper Breathing Technique

1 minuto

Left Leg Balance

15 segundos

Right Leg Balance

15 segundos

Cardio Warm Up

2 minutos

10 Tricep Extensions

20 segundos

10 Weighted Pile Squats

20 segundos

10 Alternating Bicep Curls

20 segundos

10 Drop Squats

20 segundos

20 Tricep Extensions

40 segundos

20 Weighted Pile Squats

40 segundos

20 Alternating Bicep Curls

40 segundos

20 Drop Squats

40 segundos

10 Band Front Raises

20 segundos

10 Alternating Leg Swings with Band

20 segundos

10 Single Dumbbell Front Raises

20 segundos

20 Mountain Climbers

20 segundos

20 Band Front Raises

40 segundos

20 Alternative Leg Swings with Band

40 segundos

20 Single Dumbbell Front Raises

40 segundos

50 Mountain Climbers

50 segundos

10 Ab Ball Raises

20 segundos

20 Fifer Scissors

20 segundos

35 Dumbbell Chest Press

1 minuto

20 Air Bike Crunches

20 segundos

20 Ab Ball Raises

40 segundos

40 Fifer Scissors

40 segundos

35 Dumbbell Chest Press

1 minuto

20 Air Bike Crunches

40 segundos

15 Jumping Lunges

30 segundos

15 Squat Jumps

30 segundos

30 Jumping Lunges

1 minuto

30 Squat Jumps

1 minuto

Cool Down Jogging

2 minutos

Left Leg Balance

20 segundos

Right Leg Balance

20 segundos

Alternate Nostril Breathing

1 minuto

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