Strong Inner Warrior - Modified

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Serie 1: 2 rondas

Big Reverse Arm Circles

45 segundos

The Heisman

45 segundos

Big Forward Arm Circles

45 segundos

Jack Jump Tucks

45 segundos

Rest

15 segundos

Serie 2: 3 rondas

Right Dumbbell Woodchops

30 segundos

Dumbbell Right Leg Curl to Press

50 segundos

Rest

15 segundos

Left Dumbbell Woodchops

30 segundos

Dumbbell Left Leg Curl to Press

50 segundos

Rest

15 segundos

Single Dumbbell Front Raises

30 segundos

Right Concentrated Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Rest

25 segundos

Serie 3: 3 rondas

Alternating Bicep Curls

1 minuto

Lunge to Shoulder Press

1 minuto

Tricep Kickbacks

1 minuto

Rest

15 segundos

Dumbbell Lateral Shoulder Raises

1 minuto

Dumbbell Right Leg Squats

1 minuto

Dumbbell Left Leg Squats

1 minuto

Rest

20 segundos

Dumbbell Renegade Rows

1 minuto

Rest

15 segundos

Dumbbell Chest Press

45 segundos

Dumbbell Fly

45 segundos

Rest

15 segundos

Russian Twists with a Ball

45 segundos

Rest

25 segundos

Serie 4: 1 ronda

Bent Knee Twists

50 segundos

Camel

40 segundos

Bow Pose

40 segundos

Child's Pose

50 segundos

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