Template 2

Guys, do you want strong legs? Girls, do you crave sexy stems? We've got the exercises you're searching for! Once you incorporate this workout into your weekly routine you'll have a leg up on the competition, all while looking and feeling FAN-FLIPPING-TASTIC!

Exercises

Serie 1: 1 ronda

Squat Jacks

1 minuto

Side Lunges

50 segundos

Single-Leg Squat Touchdowns

1 minuto

Seal Jacks

1 minuto

Rest

20 segundos

Serie 2: 2 rondas

Squat Thrusts

1 minuto

Rest

15 segundos

Squats

1 minuto

Lunges with Knee Lifts

1 minuto

Rest

20 segundos

Leg Raises

1 minuto

Rest

25 segundos

Serie 3: 2 rondas

Jumping Lunges

1 minuto

Rest

15 segundos

Squat Jumps

1 minuto

Rest

20 segundos

Bottom to Bottom Squats

1 minuto

Rest

25 segundos

Serie 4: 2 rondas

Full Plank with Leg Lifts

35 segundos

Rest

15 segundos

High-Plank and Knee Draw

1 minuto

Side Cross Kicks

1 minuto

Rest

25 segundos

Serie 5: 1 ronda

Wall Sit

35 segundos

High Knee Pulls

45 segundos

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Workout 1

15 minutos, Intenso