Strong Core (aw)

The plank, according to many experts, is by far one of best exercises we can do to help strengthen our core--the muscles that support our back and abdomen. And because there are many different variations in performing this exercise, they also help strengthen our hips and pelvic floor, as well as our shoulders and arms.

Exercises

Serie 1: 1 ronda

Plank

1 minuto

Elbow Plank

1 minuto

Elbows to Hands Plank

1 minuto

Left Side Plank

30 segundos

Right Side Plank

30 segundos

Left Half Side Plank

30 segundos

Right Half Side Plank

30 segundos

Star Side Plank

1 minuto

Alternating Side Planks

1 minuto

Rest

45 segundos

Horizontal Plank

1 minuto

Plank with Toe Taps

1 minuto

Elbow Plank with Leg Lifts

1 minuto

Right Side Plank Dips

30 segundos

Left Side Plank Dips

30 segundos

Plank Lateral Walk

1 minuto

Plank Bird Dog

1 minuto

Plank on Ball

1 minuto

Entrenamientos relacionados

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