MAX Tabata Test

This quick & intense workout calls for max effort and max repetitions! The 'Tabata Protocol' was developed in Japan for highly-trained endurance athletes. Here at Skimble, this workout follows suite, starting with a 5 min warm-up, then 4 rounds of 20 sec high intensity exercises, followed by 10 sec rests. Finish up with two minutes of cool-down. Test your athletic-self with Tabata!

Exercises

Serie 1: 1 ronda

Bike

1 minuto

Standing Elbow To Knee Twists

30 segundos

Jog on the Spot

30 segundos

Side To Side Squats

30 segundos

Alternating Lunge Foward Back Kick Up

1 minuto

Serie 2: 2 rondas

Burpees

20 segundos

Rest

10 segundos

Serie 3: 2 rondas

Side Plank Leg Lifts

20 segundos

Other Side

5 segundos

Side Plank Leg Lifts

20 segundos

Other Side

5 segundos

Serie 4: 2 rondas

Bottom to Bottom Pick Up Sand Bag Squats

20 segundos

Rest

10 segundos

Serie 5: 2 rondas

High-Plank and Knee Draw

20 segundos

Rest

10 segundos

Serie 6: 1 ronda

Elbow to Knee Bird Dogs

1 minuto

Childs Poss

20 segundos

Run High Knees

20 segundos

Serie 7: 1 ronda

Leg Press With Sandbag

30 segundos

Rest

10 segundos

Hanging Knee Rsises

30 segundos

Rest

10 segundos

Around The World

30 segundos

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