Core

Skimble continues to work with The Harvard Medical School to deliver workouts that give you results! The Harvard Health Cool Down gives you a sneak peek into the NEW Harvard Health Gym Coach program. After a workout, cooling down through a sequence of slow movements helps prevent muscle cramps and dizziness. Our cool-down enhances flexibility by stretching muscles throughout your body and mixes in calming yoga moves. Flow from one movement to another without rests in between. You’ll achieve best results by doing these exercises at least two or three times a week. Liked this cool-down? Complete the full Harvard Health Gym Coach program!

Exercises

Serie 1: 2 rondas

Plank

30 segundos

Rest

25 segundos

Reverse Crunches

45 segundos

Rest

25 segundos

Push-Ups

30 segundos

Rest

25 segundos

Elbow Plank

30 segundos

Rest

25 segundos

Floor Bridge

30 segundos

Rest

25 segundos

Left Oblique V-Ups

45 segundos

Right Oblique V-Ups

45 segundos

Rest

25 segundos

Crunches

30 segundos

Rest

25 segundos

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