Abs Foundation H

Enjoy the warm up...then work through a great set of core holding exercises. This workout contains bodyweight exercises. Grab an exercise mat and get going! After you've finished the Abs Foundation Casual series, move on to the Moderate series to challenge yourself even more :-)

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Abs Foundation B

9 minutos, Principiante

Abs Foundation A

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Abs Foundation J

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Abs Foundation I

14 minutos, Modero

Abs Foundation C

17 minutos 40 segundos, Principiante

Abs Foundation S

20 minutos 30 segundos, Intenso