Abs Foundation I

Welcome to Abs Foundation - Moderate edition! The workouts in this series focus on chiseling your core, strengthening and conditioning those abs muscles that hold you upright! Once you complete this program, continue on to our Intense version of the Abs Foundation series.

Entrenamientos relacionados

Abs Foundation A

9 minutos, Principiante

Abs Foundation B

9 minutos, Principiante

Abs Foundation R

20 minutos 30 segundos, Intenso

Abs Foundation J

15 minutos, Modero

Abs Foundation L

15 minutos 45 segundos, Modero

Abs Foundation H

14 minutos, Principiante