Wicked Weights

Most people think they just need cardio workouts to get fit. Well your muscles want a little love too. Resistance and strength training is an essential part of any fitness regimen. Simply grab a pair of light to medium dumbbells...even a set of soup cans is a good start. Make sure to bracket this workout with a good warm up and cool down!

Exercises

Serie 1: 2 rondas

Dumbbell Side Bends

1 minuto

Rest

30 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

30 segundos

Dumbbell Squats

1 minuto

Rest

30 segundos

Serie 2: 2 rondas

Dumbbell Push ups

50 segundos

Rest

45 segundos

Dumbbell Chest Press

50 segundos

Rest

45 segundos

Serie 3: 2 rondas

Dumbbell Lunges

1 minuto

Rest

50 segundos

Overhead Press

1 minuto

Rest

50 segundos

Dumbbell Front Raises

1 minuto

Rest

50 segundos

Entrenamientos relacionados

30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret

32 minutos 25 segundos, Intenso

30 Minute Full Body AMRAP BURNOUT WORKOUT!

32 minutos 57 segundos, Intenso

30-Min Walk to Lose Weight Fast | Warm-Up & Cooldown Included 4K Video

29 minutos 32 segundos, Principiante

25 Min Mobility and Stretching

25 minutos 31 segundos, Modero

30 Min Cardio and Strength Workout at Home - No Equipment - No Repeats

31 minutos 37 segundos, Modero

25 Minute Full Body TRX Dropset Workout | Strength Endurance Power | Suspension Training At Home

30 minutos 34 segundos, Intenso