This 15 minute upper body workout consists of a short, to-the-point warm up followed by three rounds of four basic upper body movements that are sure to give your upper body that pump you are looking for. Be sure to have a set of dumbbells and a stability ball for this one!
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.