Upper Body Pusher

Get ready to push it! This fast paced workout focuses on strengthening and toning your upper body, helping you spring into your warm weather tees and tanks. Give it your best shot with a variety of push-ups and planks that work your chest, shoulder and back muscles. No equipment required. Push away!

Exercises

Serie 1: 1 ronda

Bike

1 minuto

Side Bends

20 segundos

Big Forward Arm Circles

20 segundos

Knees to Elbows

20 segundos

Rest

5 segundos

Serie 2: 1 ronda

Light Jog

30 segundos

Jumping Jacks

20 segundos

Elbows to Hands Plank

50 segundos

Plank with Shoulder Taps

50 segundos

Child's Pose

20 segundos

Dolphin Push-ups

50 segundos

Rest

10 segundos

Tricep Dips

1 minuto

Rest

15 segundos

Skipping

30 segundos

Rest

15 segundos

Jump Twist

20 segundos

Rest

10 segundos

Serie 3: 1 ronda

Full Right Side Plank

20 segundos

Plank

20 segundos

Full Left Side Plank

20 segundos

Plank

20 segundos

Elbow Plank

20 segundos

Rest

15 segundos

Serie 4: 1 ronda

Upward Plank

20 segundos

Side To Side Lunge Jumps

20 segundos

Shoulder Stretches

20 segundos

Lunge Back Kicks

30 segundos

Entrenamientos relacionados

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 minutos 4 segundos, Intenso

4 Exercises 💪🏼 = Extreme Hip Mobility 🔥 😮

11 minutos 30 segundos, Intenso

10 MIN STANDING BUTT LIFT + TONED THIGHS | Round Booty | No Equipment, No Repeat

10 minutos 27 segundos, Modero

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 minutos 30 segundos, Intenso

Advanced Diastasis Recti Repair Plan - Workout #4 - Lauren Fitter

10 minutos 42 segundos, Intenso

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 minutos 49 segundos, Intenso