Cut & Cut, Chisel & Chisel

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Serie 1: 4 rondas

Push-Ups

20 segundos

Rest

20 segundos

Full Plank with Leg Lifts

20 segundos

Rest

15 segundos

Sit-Ups

20 segundos

Rest

20 segundos

Tricep Dips

20 segundos

Rest

15 segundos

Serie 2: 8 rondas

V-Sit Crunches

20 segundos

Rest

25 segundos

Dolphin Push-ups

20 segundos

Rest

20 segundos

Entrenamientos relacionados

Tuesdays

8 minutos, Intenso

Get In Shape And Cut Up...

32 minutos 30 segundos, Intenso

Arms And Abs

22 minutos 6 segundos, Intenso

Arms, Chest And Abs

4 minutos 40 segundos, Intenso

My Work Out

12 minutos, Principiante

Workout

18 minutos, Intenso