Tuesdays

Want a cut and chiseled body? This workout will help you get there focusing on building strong arms, abs and legs. This is a bodyweight workout so all you really need is an exercise mat or towel. Remember, complete each exercise with maximum repetitions and embrace the burn!

Exercises

Serie 1: 2 rondas

Push-Ups

20 segundos

Rest

10 segundos

Full Plank with Leg Lifts

20 segundos

Rest

10 segundos

Sit-Ups

20 segundos

Rest

10 segundos

Tricep Dips

20 segundos

Rest

10 segundos

Serie 2: 4 rondas

V-Sit Crunches

20 segundos

Rest

10 segundos

Dolphin Push-ups

20 segundos

Rest

10 segundos

Entrenamientos relacionados

Abs, Arms and Legs

3 minutos 30 segundos, Intenso

7 Min Arms & Abs

7 minutos 30 segundos, Intenso

Arms And Abs

3 minutos 40 segundos, Intenso

4 Min Arms & Abs

4 minutos, Intenso

Arms And Abs

3 minutos 10 segundos, Modero

Ab And Arms

26 minutos 30 segundos, Intenso