Warmup

This workout includes two sets of progressive and dynamic warm up exercises sure to get the juices flowing and your heart rate up. This warm up is followed by two rounds of core exercises that target all of the super important stabilizers of the core!

Exercises

Serie 1: 2 rondas

Hop in Place

30 segundos

Knee Circles

30 segundos

Body Circles

30 segundos

Torso Twists

30 segundos

Cross Knees to Elbows

30 segundos

High Knee Pulls

30 segundos

Prisoner Squats

30 segundos

Deep Lunges

30 segundos

Rest

30 segundos

Serie 2: 2 rondas

Elbow Plank

45 segundos

Floor Bridge

30 segundos

Side Plank Dips

45 segundos

Bird Dog

45 segundos

Child's Pose

30 segundos

Entrenamientos relacionados

Try This One

15 minutos 30 segundos, Principiante

Dynamic WarmUP & CORE Stability Quick Time

7 minutos 45 segundos, Principiante

Dynamic WarmUP & CORE Stability

15 minutos 30 segundos, Principiante

Stretching 2: Dynamic WarmUP & CORE Stability

15 minutos 30 segundos, Principiante

Chill Daily Routine

13 minutos 58 segundos, Principiante

Dynamic WarmUP & CORE Stability Friday

17 minutos, Intenso