Balancing Act!

Think you can walk a straight line with your eyes closed? Give it a shot, we'll wait...harder than you think, right?! This set of balancing drills may help you join the circus and will help you improve your balance & prevent injury.

Exercises

Serie 1: 2 rondas

Right Leg Balance with Eyes Closed

50 segundos

Rest

15 segundos

Left Leg Balance with Eyes Closed

50 segundos

rest

15 segundos

Serie 2: 1 ronda

Right Side Lunges to Leg Balance

1 minuto

Left Side Lunges to Leg Balance

1 minuto

rest

15 segundos

Serie 3: 1 ronda

Side to Side Single Leg Hops

45 segundos

Side to Side Single Leg Hops

45 segundos

Rest

15 segundos

Front to Back Single Leg Hops

1 minuto

Rest

15 segundos

4-Square Single Leg Hops

1 minuto

Rest

20 segundos

Serie 4: 1 ronda

Single Leg Balance with Leg Swings

1 minuto

Rest

20 segundos

Single Leg Touch Downs with Hop

1 minuto

Rest

15 segundos

Serie 5: 1 ronda

Bird Dog

1 minuto

Lying Hamstring Stretches

45 segundos

Corpse

45 segundos

Workout Discussion

09 Dec

Chris C.

Could you guys make it so that each leg has its own individual time slot instead of having to switch half way through? Either some or at least one didn't mention to switch and I skipped an exercise for one leg. Either way it's a good work out for balance. Thanks. Will do again.

Aparece en

Cola y piernas

Pruebas de aptitud

Peso Corporal

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