Spartacus Workout

Inspired by the Men's Health challenge, this cutting-edge circuit routine will strip away fat and define every muscle in your body. A pair of hex dumbbells are generally used to complete this workout. All standing exercises should be done with feet slightly wider than shoulder-width apart.

Exercises

Serie 1: 3 rondas

Vertical Goblet Squats

1 minuto

Rest

15 segundos

Mountain Climbers

1 minuto

Rest

15 segundos

Right Single-Arm Dumbbell Swings

30 segundos

Left Single-Arm Dumbbell Swings

30 segundos

Rest

15 segundos

Max T-Push Ups

1 minuto

Rest

15 segundos

Jumping Lunges

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Dumbbell Side Lunge and Touch

1 minuto

Rest

15 segundos

Renegade Row with Push-up

1 minuto

Rest

15 segundos

Dumbbell Lunge and Rotation

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Rest

2 minutos

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