Session 2: Upper Body

This is part of a customised workout program that I created for myself. It focuses on reducing fat, Building/toning muscles and also keeping myself disciplined and active. New year resolutions lol. Feel free to use it if you want.

Exercises

Serie 1: 6 rondas

Pesas: Moderado

Dumbbell Chest Press

10 reps

Rest

15 segundos

Serie 2: 4 rondas

Inclinación: Moderado

Incline Press (Dumbbell)

10 reps

Rest

20 segundos

Serie 3: 4 rondas

Pesas: Moderado

Rotational Shoulder Presses

12 reps

Rest

25 segundos

Serie 4: 3 rondas

Pesas: Moderado

Dumbbell Lateral Shoulder Raises

15 reps

Rest

30 segundos

Serie 5: 3 rondas

Pesas: Moderado

Cable Tricep Push Down

12 reps

Rest

30 segundos

Serie 6: 1 ronda

Treadmill Walking

10 minutos

Entrenamientos relacionados

Upper Body

32 minutos 51 segundos, Modero

Upper Push

25 minutos 36 segundos, Modero

Workout 2 Upper Body

22 minutos 40 segundos, Modero

Upper Body

9 minutos 25 segundos, Modero

Upper Body A

49 minutos 42 segundos, Modero

Upper

36 minutos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

365 FEB & AUG Chest Workout

26 minutos 35 segundos, Intenso