Total Upper Body Workout

Want to build real upper body strength without a gym? This upper body dumbbell workout is for you. We hit shoulders, back, chest, arms, and core using a powerful structure that targets one side at a time—then brings it all together for serious gains. - TIFF x DAN

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

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Fuerza

Tonificar

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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