Total Upper Body

Are you looking for a challenging UPPER BODY workout? This 30 min TOTAL Upper Body Workout with weights is for you Team! Focus is on Shoulders, Chest & Triceps! Grab 2 x pairs of dumbbells - Light & Medium - and let's build some upper body strength together 💪

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Brazos

Fuerza

Levantamiento de pesas

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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