Lucky 7

You're in luck! Because not only are you getting endurance with this workout, you're also getting strength. Wow, what a deal! Warm-up is not included so make sure you give yourself adequate time to add that in. Equipment needed: kettle bells, dumbbells

Exercises

Serie 1: 7 rondas

Kettlebell Squat to Upright Row

7 reps

Kettlebell Swings

7 reps

Serie 2: 1 ronda

Rest

2 minutos

Serie 3: 7 rondas

V-Ups

7 reps

Push-Up Knee Tucks

7 reps

Serie 4: 1 ronda

Rest

2 minutos

Serie 5: 7 rondas

Dumbbell Push Press

7 reps

Dumbbell Lunges

14 reps

Serie 6: 1 ronda

Rest

2 minutos

Serie 7: 7 rondas

Frog Crunches

7 reps

Burpees

7 reps

Workout Discussion

22 Sep

Louis C.

Good for you 😁

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Elección Principal para este Entrenamiento

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