Ejercicios moderados

Ctcc

Modero Duration 27 minutos

Áreas objetivo: Upper Body

Equipo: Barbell, Bench, Dumbbells

Añadido por Tim Walker

Etiquetas

Entrenamientos en gimnasio Ejercicios para la parte superior del cuerpo Ejercicios con barra Ejercicios en banco Ejercicios con mancuernas

Descripción

Chest Triceps cardio core

Exercises

Serie 1: 3 rondas

Barbell Bench Press

Barbell Bench Press

10 reps

Bench Skull Crusher

Bench Skull Crusher

10 reps

30 segundos

Serie 2: 3 rondas

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

10 reps

30 segundos

Serie 3: 3 rondas

Dumbbell Chest Press

Dumbbell Chest Press

10 reps

Tricep Push-Ups

Tricep Push-Ups

10 reps

30 segundos

Serie 4: 3 rondas

Run at a Steady Pace

❤️ Moderado (Zona 2)

Run at a Steady Pace

1 minuto

Keep your navel drawn in and your shoulders away from your ears.

Mountain Climbers

45 segundos

Jump your feet forward to a squat.

30 segundos

1 minuto

Serie 5: 3 rondas

Weighted Russian Twists

30 segundos

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

30 segundos

30 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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