Upper Body Strength

Day 57: HR12WEEK 5.0 | Today is UPPER BODY STRENGTH day!! This is the last workout of the series that includes four sets! These repeated exercises are so effective in building lean muscle and strength so stay in the zone and push through 💪🏻 We're aiming for 8 to 10 reps again, so up those weights, focus on proper form and just do YOUR best! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Fuerza

Tonificar

Levantamiento de pesas

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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