Glutes & Hamstrings

Day 31: HR12WEEK 5.0 | We are working the GLUTES & HAMSTRINGS today with three straight sets of each exercise for serious lower body strength. This means we perform the same exercise three times in a row before moving on to the next - helping us to achieve just the right amount of muscle fatigue. But first - let's start by waking up and activating the glutes with a resistance band warm up - burn baby burn! #hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Fuerza

Tonificar

Cola y piernas

Entrenamientos relacionados

Glutes & Hamstrings Strength

40 minutos 55 segundos, Modero

Glutes & Hamstrings

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Day 2: Glutes & Hamstrings

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Glutes & Hamstrings Supersets

40 minutos 54 segundos, Intenso

Lower Body Strength Supersets

40 minutos 21 segundos, Modero

Lower Body Strength

42 minutos 44 segundos, Intenso

Elección Principal para este Entrenamiento

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