Glutes & Hamstrings

Day 21: HR12WEEK 5.0 | Welcome to phase two of the HR12WEEK 5.0! We are increasing those weights and slowing down the pace now aiming for an average of 8-10 reps per set. Today we are hitting a lower body workout with a focus on the glutes and hamstrings. Three strength circuits, three rounds of each and then we're going to burn it out with a 5 minute leg finisher. Time to toast those legs - let's go team! 🔥#hr12week5 #strongertogether #sweatseshcomplete - Heather Robertson

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Fuerza

Tonificar

Cola y piernas

Entrenamientos relacionados

Glutes & Hamstrings

40 minutos 26 segundos, Intenso

Glutes & Hamstrings Strength

40 minutos 55 segundos, Modero

Day 2: Glutes & Hamstrings

39 minutos 27 segundos, Intenso

Glutes & Hamstrings Supersets

40 minutos 54 segundos, Intenso

Lower Body Strength

42 minutos 44 segundos, Intenso

Lower Body Strength Supersets

40 minutos 21 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante