Bicep Pump

Do this 2 to 3 times a week. Increasing weight as you do more reps. Bigger arms in 30 days If you can do 8 to 10 reps on each set. Your lifting to light. If it's all under 6 to 7 then too heavy. This work out should never be 100% done mire about reps to max and heavy then completion

Exercises

Serie 1: 3 rondas

Pesas: Pesado
❤️ Moderado (Zona 2)

Barbell Bicep Curls

10 reps

Do 6 to 10 reps.... Add more weight when you can do 8 reps on last set

Rest

1 minuto 15 segundos

Serie 2: 3 rondas

Pesas: Moderado

Cable Preacher Curls

10 reps

Rest

1 minuto

Serie 3: 3 rondas

Pesas: Moderado

Lying Cable Bicep Curls

10 reps

Rest

1 minuto 15 segundos

Serie 4: 3 rondas

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Alternating Bicep Curls

Repeticiones al fallar

Increase weight as you get stronger

Rest

1 minuto

Entrenamientos relacionados

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Elección Principal para este Entrenamiento

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