Chest & Triceps

Hey there! Today, I've got something special for you. We're diving into a 15-minute chest and triceps workout that's all about making the most of our time and dumbbells. If you're like me, looking for effective ways to strengthen and tone your upper body without spending hours in the gym, this workout is our answer. - Joy2Move

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Tonificar

Fuerza

Brazos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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