Ejercicios para principiantes

Rust-off

Principiante Duration 20 minutos

Áreas objetivo: Back

Equipo: Pull Up Bar, Dumbbells, Bench, Kettlebells, Exercise Mat

Añadido por Dijonna Wagner

Etiquetas

Entrenamientos en casa Ejercicios de espalda Ejercicios con barra de dominadas Ejercicios con mancuernas Ejercicios en banco Ejercicios con pesas rusas

Exercises

Serie 1: 1 ronda

Repeticiones al fallar

Dumbbell Fly on Bench

Dumbbell Fly on Bench

Repeticiones al fallar

Left Lunge with Kettlebell Rows

Left Lunge with Kettlebell Rows

Repeticiones al fallar

Right Lunge with Kettlebell Rows

Right Lunge with Kettlebell Rows

Repeticiones al fallar

20 reps

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 reps

20 reps

Serie 2: 1 ronda

Repeticiones al fallar

Dumbbell Bench Press

Dumbbell Bench Press

Repeticiones al fallar

Kneeling Left Arm Rows

Kneeling Left Arm Rows

Repeticiones al fallar

Kneeling Right Arm Rows

Kneeling Right Arm Rows

Repeticiones al fallar

Dumbbell Tricep Extensions

Dumbbell Tricep Extensions

Repeticiones al fallar

20 reps

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 reps

20 reps

Serie 3: 1 ronda

Repeticiones al fallar

20 reps

Exhale and you curl your back to lift your shoulders towards the ceiling. Lower to the ground and repeat.

20 reps

20 reps

Serie 4: 4 rondas

Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.

30 reps

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

20 segundos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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