Standing Abs & Core

today will be another super sweaty 30 MIN Standing Abs Workout with light Weights. It's definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. Don't get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. - fitness__kaykay

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Abdominales y torso

Tonificar

HIIT

Kickboxing

Cardio

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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