Push/Pull Upper Body Strength

We will have 5x superset bundle of Push & Pull Exercises and 1x bundle of abdominals that contain 4x movements each! We will be performing each movement for 40 seconds with only 10 seconds rest we will switch to the superset exercise. Between each superset there will be a 25 second rest and Each 4x movements (1x bundle) will be performed for 2x rounds in a row. The dumbbells that I am using are: 2x18kg, 2x 10kg, 2x 5kg - DANIELPT FITNESS

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Levantamiento de pesas

Fuerza

HIIT

Entrenamientos relacionados

Upper Body Strength Supersets | 30 Min Push & Pull Dumbbell Workout!

33 minutos 1 segundo, Modero

Upper Push and Pull

20 minutos, Modero

30 MIN UPPER BODY POWER SUPERSETS - Push/Pull/Abs!

33 minutos 35 segundos, Intenso

Upper Body Strength

41 minutos 49 segundos, Modero

Upper Push+Pull & Leg Strength

47 minutos 35 segundos, Modero

Upper Body Workout

59 minutos 35 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 minutos 57 segundos, Modero

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 minutos 38 segundos, Modero

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 minutos 31 segundos, Modero

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 minutos 1 segundo, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 minutos 23 segundos, Modero

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante