Upper Push+Pull & Leg Strength

Push Pull and Legs // 40 minute strength & Conditioning. Follow along with me and get it done. In this workout we will be focusing on exercises that work on upper body push movements, upper body pull movements and leg exercises. We will be grouping all of one movement into 4 different exercises per set. For example we will be starting with 4 different pull exercises. Once done we will then move onto the other movements. 1 minute per exercise with short rests to keep your average heart rate high. This workout will get you sweating as we will be having minimal rest and you will certainly challenge muscular endurance throughout certain muscles of your body. Easy, medium and harder versions available. Have you got what it takes?!

Para la mejor experiencia de fitness, juega este entrenamiento usando la aplicación Workout Trainer con un reloj inteligente conectado.

Aparece en

Cuerpo Entero

Fuerza

Peso Corporal

Entrenamientos relacionados

Upper body H

24 minutos 50 segundos, Principiante

Upper Push and Pull

20 minutos, Modero

Upper Body Fit D

24 minutos, Principiante

Upper Body Strength

41 minutos 49 segundos, Modero

Upper body fit T

24 minutos, Intenso

Upper Body Workout

59 minutos 35 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Entrenamientos con el mismo Equipo

Home Circuits 2

32 minutos, Modero