Ejercicios intensos

Biceps Intense

Intenso Duration 44 minutos

Áreas objetivo: Full Body

Equipo: Barbell, Dumbbells, Bench

Añadido por Asif Kalam

Etiquetas

Entrenamientos en gimnasio Ejercicios para cuerpo completo Ejercicios con barra Ejercicios con mancuernas Ejercicios en banco

Exercises

Serie 1: 1 ronda

❤️ Moderado (Zona 2)

5 minutos

Serie 2: 3 rondas

Barbell Bicep Curls

Pesas: Moderado
❤️ Moderado (Zona 2)

Barbell Bicep Curls

15 reps

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Vigoroso (Zona 3)

45 reps

30 segundos

Serie 3: 3 rondas

Pesas: Moderado
❤️ Vigoroso (Zona 3)

15 reps

Jump your feet forward to a squat.

❤️ Vigoroso (Zona 3)

8 reps

30 segundos

Serie 4: 3 rondas

Pesas: Moderado
❤️ Vigoroso (Zona 3)

15 reps

Keep your navel drawn in and your shoulders away from your ears.

❤️ Vigoroso (Zona 3)

Mountain Climbers

45 reps

30 segundos

Serie 5: 4 rondas

Right Concentrated Bicep Curls

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Right Concentrated Bicep Curls

15 reps

10 segundos

Left Concentrated Bicep Curls

Pesas: Moderado
❤️ Vigoroso (Zona 3)

Left Concentrated Bicep Curls

15 reps

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

❤️ Vigoroso (Zona 3)

45 segundos

30 segundos

Serie 6: 1 ronda

❤️ Moderado (Zona 2)

5 minutos

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Quickdraw Adjustable Dumbbells

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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