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Ejercicios moderados

Cutting

Modero   31 minutos

Áreas objetivo: Upper Body

Equipo: Dip Bar, Barbell, Bench, Dumbbells, Strength Machine

Victor Wheby
 		    Añadido por Victor Wheby
Cutting
Etiquetas
Entrenamientos en gimnasio Ejercicios para la parte superior del cuerpo Ejercicios con barra de inmersión Ejercicios con barra Ejercicios en banco Ejercicios con mancuernas Ejercicios con máquina de fuerza

Exercises

Serie 1: 1 ronda
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
25 reps
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
Repeticiones al fallar
Elevated Chest Dips
15 reps
Elevated Chest Dips
15 reps
Elevated Chest Dips
15 reps
Elevated Chest Dips
Repeticiones al fallar
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
15 reps
Barbell Bench Press
Barbell Bench Press
Repeticiones al fallar
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
12 reps
Return to standing by pressing your hips forward to activate your hamstrings. Maintain a lifted gaze and your shoulders back.
Squats
Repeticiones al fallar
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Bicep Curls
Bicep Curls
Repeticiones al fallar
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
10 reps
Jump your feet forward to a squat.
Burpees
Repeticiones al fallar
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
10 reps
Barbell Incline Bench Press
Barbell Incline Bench Press
Repeticiones al fallar
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
25 reps
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
Repeticiones al fallar
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
10 reps
Barbell Deadlifts
Barbell Deadlifts
Repeticiones al fallar
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
12 reps
Cable Tricep Push Down
Repeticiones al fallar

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Elección Principal para este Entrenamiento

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✓ Programación para adaptarse a tu ajetreado estilo de vida
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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

Más: Correr, Yoga y Pilates, Pruebas de aptitud, Brazos, Cola y piernas, Estiramiento, Fuerza, Ciclismo, Calentamiento, Cooldown, Meditación y Respiración, Bajo impacto, Caminar, Escalada, Endurance, Kickboxing, Dance, Enfocado en Mujeres, Enfocado en Hombres, Enfocado en Mayores, Problemas de Salud, Estacional, Pro, Gratuito