Pushups & PullUps

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Serie 1: 10 rondas

Push-Ups

25 segundos

Transition

10 segundos

❤️ Vigoroso (Zona 3)

Pull-Ups

25 segundos

Rest

1 minuto

Entrenamientos relacionados

Push Ups + Pull Ups

5 minutos 20 segundos, Modero

Push Ups

30 minutos, Intenso

Push-ups And Pullups

6 minutos, Modero

Push-Ups & Sit-Ups

5 minutos 10 segundos, Intenso

Push Ups

8 minutos, Modero

Push Ups

7 minutos 40 segundos, Intenso

Entrenamientos con el mismo Equipo

PHASE 1 EXIT TEST

13 minutos, Principiante

Ladder Levitation

5 minutos 19 segundos, Modero

Titan Strength Builder

25 minutos 24 segundos, Modero

MURPH

1 hora 22 segundos, Intenso

Crossfit WOD - Woodsman Style Extended

34 minutos, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 minutos 49 segundos, Intenso