Ejercicios para principiantes

Simple Circuit

Principiante Duration 30 minutos

Áreas objetivo: Lower Body

Equipo: Exercise Mat, Stability Ball

Añadido por un entrenador personal Noah Cruz

Etiquetas

Entrenamientos en casa Ejercicios para la parte inferior del cuerpo Ejercicios con bola de ejercicio

Descripción

A simple circuit routine to do on off days of running

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