Beginner Dumbbells

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Exercises

Serie 1: 2 rondas

Prisoner Squats

10 reps

Split Squats

10 reps

❤️ Moderado (Zona 2)

Alternating Side Reaches

20 reps

Rest

30 segundos

Pesas: Moderado

Overhead Presses

10 reps

Pesas: Moderado

Dumbbell Bent Over Rows

10 reps

Pesas: Moderado

Dumbbell Squats

10 reps

Rest

1 minuto

Serie 2: 2 rondas

Kneeling Push-Ups

10 reps

Rest

20 segundos

Pesas: Ligero

Dumbbell Rear Lateral Raises

10 reps

Rest

20 segundos

Pesas: Ligero

Dumbbell Lunges

10 reps

Rest

20 segundos

Elbow Plank

40 segundos

Rest

20 segundos

Right Half Side Plank

20 segundos

Left Half Side Plank

20 segundos

Corpse

1 minuto

Aparece en

Cuerpo Entero

Fuerza

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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