2021 - CYC-BASE06.1

Barbell Step Ups - Alternative legs - Then repeat x4 The primary focus when it comes to strength exercises for cyclists/triathletes is to train in a similar motion to cycling and running with lower and upper body, while increasing overall core strength and muscular endurance. The main goal with strength training is to create a stronger support system for your prime movers while on the bike and run.

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Day A

14 minutos 28 segundos, Intenso

Leg - Cycle 4

35 minutos 12 segundos, Modero

Test

18 minutos, Modero

Leg

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Legs Traning

33 minutos, Intenso

Lets Do It

34 minutos 57 segundos, Modero

Elección Principal para este Entrenamiento

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