Q&D Workout

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Serie 1: 2 rondas

Squat Front Kicks

30 segundos

❤️ Moderado (Zona 2)

Jumping Jacks

30 segundos

Side Shuffles

20 segundos

❤️ Vigoroso (Zona 3)

High Knees

25 segundos

Rest

15 segundos

Serie 2: 2 rondas

Ankle Grabbers

30 segundos

Bicycle Crunches

25 segundos

Russian Twists

20 segundos

Flutter Kicks

45 segundos

Rest

15 segundos

Serie 3: 2 rondas

❤️ Vigoroso (Zona 3)

Straight Punches

30 segundos

Dumbbell V-Raises

20 segundos

5 Way Push-Ups

30 segundos

Dumbbell Push Press

35 segundos

Rest

15 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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