Yoga

Trim your body and a whole lot more with dynamic cardio workouts. The cardio moves in this workout stimulate blood flow, strengthen your heart, and boost your mental functions. That's right, this is also a workout for your brain. Now let's give your heart & brain a cardio--GO!

Exercises

Serie 1: 2 rondas

Drop Squats

30 segundos

Seal Jacks

30 segundos

Plyo Lunges

1 minuto

Lateral Hops to Stabilization

20 segundos

The Heisman Shuffle

25 segundos

Serie 2: 2 rondas

Toe Touch Single Arm

30 segundos

Bicycle Crunches

25 segundos

Sit Ups with Reach Ups

20 segundos

Cross Leg Obliques

45 segundos

Serie 3: 2 rondas

Straight Punches

30 segundos

Max Rep Push-Ups

20 segundos

Tricep Dips

20 segundos

Alternating Side Planks

35 segundos

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