Let's Do The Wheel

Etiquetas

Descripción

1. Standing back stretch - push the hip forward? 3. Cobra then try to touch the head with your toes 4. Locust - try to keep the knees & upper body away from the floor 6. Wheel pose - use the head as a point to touch the floor first?

2 minutos 15 segundos, Modero

1 minuto 30 segundos, Modero

12 minutos 5 segundos, Intenso

24 minutos 45 segundos, Principiante

6 minutos 50 segundos, Principiante

11 minutos, Principiante