Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Exercises

Serie 1: 1 ronda

Elevated Chest Dips

1 minuto

Entrenamientos relacionados

Chest Dips

3 minutos 30 segundos, Intenso

Dips

2 minutos, Intenso

Dip Challenge

6 minutos, Modero

Dips

6 minutos, Intenso

TUT Chest Dips

11 minutos 15 segundos, Modero

Dipshit

11 minutos, Intenso

Entrenamientos con el mismo Equipo

Full-Body Calisthenics

7 minutos 4 segundos, Principiante

Dip Bar Workout

1 minuto 25 segundos, Modero

Five Down Elevated Chest Dips

9 minutos 15 segundos, Intenso

Elevated Chest Dips 7 to 3

10 minutos 45 segundos, Modero

Dip Trainer (With Or Without Added Weight)

11 minutos 5 segundos, Intenso

Intense Chest & Shoulders

16 minutos, Intenso