Legs

Warm up with Jumping Jacks. With KB Swings. Bulgarian Squats, Curtsey Lunges, & Clams you will do 12 reps EACH side for a total of 24 reps of each exercise each round. Be sure to stretch for the full 30 seconds in cool down.

Exercises

Serie 1: 1 ronda

❤️ Vigoroso (Zona 3)

Jumping Jacks

1 minuto

Serie 2: 4 rondas

Pesas: Moderado

Alternating Kettlebell Swings

12 reps

Bear Crawls

45 segundos

Bulgarian Split Squats

12 reps

Burpees

45 segundos

Curtsy Lunge

12 reps

Serie 3: 1 ronda

Clams

12 reps

Bent Single Leg Floor Bridges

30 segundos

Big Toe Forward Bend

30 segundos

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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