Row Circuit

Equipment needed: Stair master, row machine, and a mat or flat surface. Warm up on the stairmaster at a pace that is slightly uncomfortable for you. Interval style- toggle between a resting and working speed. The goal for the Rows is distance. For the 1st set row for 1000m. On the 2nd set row for 750m. On the 3rd set row for 500m. Cool down with the stretches listed below.

Exercises

Serie 1: 1 ronda

❤️ Moderado (Zona 2)

Moderate Stairs

10 minutos

Serie 2: 1 ronda

❤️ Vigoroso (Zona 3)

Moderate Rowing

10 minutos

Push-Ups

25 reps

Squats

25 reps

Rest

45 segundos

Serie 3: 1 ronda

❤️ Vigoroso (Zona 3)

Moderate Rowing

8 minutos

Push-Ups

20 reps

Squats

20 reps

Rest

30 segundos

Serie 4: 1 ronda

❤️ Vigoroso (Zona 3)

Moderate Rowing

5 minutos

Push-Ups

Repeticiones al fallar

Squats

Repeticiones al fallar

Rest

15 segundos

Serie 5: 1 ronda

Quad Stretches

10 segundos

Hamstring Stretches

10 segundos

Upper Back Swimmer Stretches

10 segundos

Cobra

10 segundos

Butterfly

10 segundos

Entrenamientos relacionados

Row Baby!

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Row (2’/1’ X 5) X 2, 3Sb

40 minutos, Modero

Back 1

25 minutos, Modero

RowRun

50 minutos, Principiante

Test

24 minutos, Principiante

1000 Meters Rowing

6 minutos 5 segundos, Modero

Elección Principal para este Entrenamiento

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