😜♾Quick Thigh Burn♾🔥🌟HS

EQUIPMENT NEEDED:: NONE BUT ➿♾Resistance loop band or ankle weights are OPTIONAL and will increase intensity. Primary target muscles:*Adductors*Abductors*Glute max*hip flexors Secondary :hamstrings *quads

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Elección Principal para este Entrenamiento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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