HIIT Workout

This is a workout that can be done with body weight or weight(s) of your choice(i.e. Dumbbell(s), kettlebell(s), plate(s), etc.) This workout should be performed as a circuit so complete a set and rest for 2 minutes and then repeat every workout.

Exercises

Serie 1: 3 rondas

Pesas: Moderado

Right Romanian Kettlebell Deadlifts

15 reps

Pesas: Moderado

Left Romanian Kettlebell Deadlifts

15 reps

Pesas: Moderado

Kettlebell Deadlifts

15 reps

Squat Pulses

12 reps

Floor Bridge

15 reps

Right Lying Clams

15 reps

Left Lying Clams

15 reps

Vertical Leg Crunches

15 reps

Ankle Grabbers

15 reps

Bent Knee Hip Raises

12 reps

Rest

2 minutos

Entrenamientos relacionados

HIIT

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HIIT LEGS

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Whole Body Workout HOME

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Workout D

24 minutos 40 segundos, Modero

Kettlebell Workout

22 minutos 30 segundos,

Kettlebell Workout 2

10 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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