Structural Reinforcement

The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.

Exercises

Serie 1: 1 ronda

Kettlebell Front Rack Step-Up

40 reps

Kettlebell Renegade Row

40 reps

Plank Pull Throughs

40 reps

Kettlebell Double Suitcase Deadlift

40 reps

Serie 2: 1 ronda

Kettlebell Front Rack Step-Up

30 reps

Kettlebell Renegade Row

30 reps

Plank Pull Throughs

30 reps

Kettlebell Double Suitcase Deadlift

30 reps

Serie 3: 1 ronda

Kettlebell Front Rack Step-Up

20 reps

Kettlebell Renegade Row

20 reps

Plank Pull Throughs

20 reps

Kettlebell Double Suitcase Deadlift

20 reps

Serie 4: 1 ronda

Kettlebell Front Rack Step-Up

10 reps

Kettlebell Renegade Row

10 reps

Plank Pull Throughs

10 reps

Kettlebell Double Suitcase Deadlift

10 reps

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Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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