🔔 Double Trouble

For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.

Exercises

Serie 1: 1 ronda

Kettlebell Pushups

1 rep

Gorilla Row

1 rep

Double Kettlebell Clean

1 rep

Squat & Press

1 rep

Serie 2: 8 rondas

Kettlebell Flow

5 reps

Rest

1 minuto

Entrenamientos relacionados

KB Clean & Press

4 minutos,

Full Body Push And Push

24 minutos 32 segundos,

Beppe Total 2

29 minutos, Intenso

Full Body Push and Pull

21 minutos 32 segundos,

Full Body 1

9 minutos 50 segundos,

2

23 minutos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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