Activated 25

An intense, effective and challenging workout targeting your core while challenging your muscle activation through arm and leg extensions. Begins deceptively easily, but by end it's anything but.

Exercises

Serie 1: 1 ronda

Prayer Squat

30 segundos

Cross Leg Mountain Climbers Burpees

1 minuto 15 segundos

Basketball Shots

40 segundos

Plyo Jacks

40 segundos

Bench Dips

40 segundos

Dumbbell Weighted Hip Thrusts

1 minuto

Cross Leg Mountain Climbers Burpees round 2

1 minuto

Basketball Shots

40 segundos

Plyo Jacks

40 segundos

Bench Dips

40 segundos

Dumbbell Weighted Hip Thrusts 2

1 minuto

Hydrate and re-energize.

25 segundos

Overhead Presses

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Weighted Sumo Squats

40 segundos

Dumbbell Squats

40 segundos

Overhead Presses

40 segundos

Dumbbell Lateral Shoulder Raises

40 segundos

Weighted Sumo Squats

40 segundos

Dumbbell Squats

40 segundos

Hydrate and re-energize.

25 segundos

Serie 2: 2 rondas

Hollow Body Holds

50 segundos

Toe Touch Single Arm

50 segundos

Upward Plank

50 segundos

Serie 3: 1 ronda

Hydrate and Re-energize

20 segundos

Farmer's Walk

1 minuto 30 segundos

Serie 4: 1 ronda

Extended Plank Hold

50 segundos

Full Plank with Leg Lifts

50 segundos

Plank with Arm Lifts

50 segundos

Modified Cobra

45 segundos

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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