Unilateral Workout

Use single dumbell instead of barbell. For Squat, thruster & row use single dumbell for 30 sec each side. For lunge use single dumbell in goblet style and do backward lunge. 🏋️. Get it done

Exercises

Serie 1: 3 rondas

Overhead Squat with Ball

1 minuto

Transition

30 segundos

Serie 2: 3 rondas

Thrusters

1 minuto

Transition

30 segundos

Serie 3: 3 rondas

Dumbbell Bent Over Rows

1 minuto

Rest

15 segundos

Serie 4: 3 rondas

Dumbbell Renegade Rows

45 segundos

Rest

30 segundos

Serie 5: 3 rondas

Wide Squat Holds

45 segundos

Rest

30 segundos

Workout Discussion

25 Sep

Vineet P.

For those days when you are not in mood to workout 🤨

Entrenamientos relacionados

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Thursday

30 minutos, Modero

Dumbell Workout

22 minutos 20 segundos,

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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